Author Archives: admin

Summer 2017 Special on BCRPA Approved Correspondence Courses

We have a fantastic deal on all our BCRPA approved correspondence – Summer Special! Check out this link and take advantage of the high quality courses: http://kinesiologists.ca/wp/bcrpa-certification/bcrpa-distance-education/

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Fees with Proctor U (BCRPA Fitness Theory Exam)

Fees associated with Proctor U when registering for the BCRPA Fitness Theory Exam: QUESTION: I wanted to book the BCRPA Fitness Theory Exam and I had to pay and extra $5 USD in order to book it. Did I do anything incorrectly? ANSWER: … Continue reading

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FLASH SPECIAL – May 2017 Weight Training Course

FLASH SPECIAL – May 2017 Weight Training Course This BCRPA approved Weight Training course is offered over 3 days (Friday 5:30-9pm & Saturday/Sunday 9am-5pm). This is a practical course designed to teach leadership skills for exercise instruction and program design in a … Continue reading

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Research shows steroids can benefit athletes for a decade after use!

New area of research – can steroids benefit athletes for a decade after use? Some now believe it does. So, the question becomes, how long should an athlete, caught using, be banned from the sport.  The W.A.D.A. (World Anti Doping … Continue reading

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Surprising result of training STRENGTH & CARDIO concurrently…

I’m often asked what the best way to decrease body fat while maintaining muscle mass – diet or cardiovascular exercise (low intensity steady state). Below are a few articles which show if you do low intensity steady state cardiovascular exercise and … Continue reading

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MYTH – Body can only utilize 20 grams of protein per meal

Published data showed (August 2016) for the first time that ingestion of 40 grams of whey protein results in greater stimulation of myofibrillar protein synthesis (MPS) than 20 grams of whey protein following whole-body resistance exercise in healthy, young males. Full Published … Continue reading

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