Author Archives: admin

May 9-11 – BCRPA approved Group Fitness Certification Course in Langley (1 space)

BCRPA Approved Group Fitness Course in Langley on May 9-11 (Fitness Unlimited).  Due to a cancellation, we have ONE MORE SPOT remaining. Get the certification to allow you to teach groups of 4+ (the personal training money maker)!  To register, … Continue reading

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The KIN is IN: Stretching for Performance

Interesting read (although we’ve been teaching something similar to this for a while now – but good to have back-up research). Pre-exercise stretching is generally unnecessary and likely counterproductive.  More appropriately – actively warm up before an exercise session.  Findings … Continue reading

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Mother’s Day Gift Promotion at KINESIOLOGISTS.CA

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Benefits of HIGH mid-life GRIP STRENGTH on longevity

Here is a recent study (May 2011) on grip strength in men and longevity – another reason to maintain strength as we age. The main results of a study following men for 44 years until their death were that having: good muscle … Continue reading

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The KIN is IN – A tip for new Moms

The KIN is IN – A tip for new Moms. Breast feeding: Many new mothers bring their breast closer to the baby’s mouth when nursing. This leads to a hunched over position with the shoulders rounded, and an excessive forward position … Continue reading

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The KIN is IN – A tip for all the hard working Moms (and Dads)

The KIN is IN – A tip for all the hard working Moms (and Dads). When carrying a child: Many parents carry the baby at the side of their body, but how many do it on the same side of the … Continue reading

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