Blog Post Archive
“Hi Aaron. Thanks a lot for all your help. I think you are the best teacher ive ever had. Respect!!. Thanks a lot for being so patient with me.” -Dominic T.Dominic T.
Author Archives: admin
BCRPA Approved Group Fitness Course in Langley on May 9-11 (Fitness Unlimited). Due to a cancellation, we have ONE MORE SPOT remaining. Get the certification to allow you to teach groups of 4+ (the personal training money maker)! To register, … Continue reading
Interesting read (although we’ve been teaching something similar to this for a while now – but good to have back-up research). Pre-exercise stretching is generally unnecessary and likely counterproductive. More appropriately – actively warm up before an exercise session. Findings … Continue reading
Here is a recent study (May 2011) on grip strength in men and longevity – another reason to maintain strength as we age. The main results of a study following men for 44 years until their death were that having: good muscle … Continue reading
The KIN is IN – A tip for new Moms. Breast feeding: Many new mothers bring their breast closer to the baby’s mouth when nursing. This leads to a hunched over position with the shoulders rounded, and an excessive forward position … Continue reading
The KIN is IN – A tip for all the hard working Moms (and Dads). When carrying a child: Many parents carry the baby at the side of their body, but how many do it on the same side of the … Continue reading