Author Archives: admin

The KIN is IN – A tip for new Moms. Breast feeding: Many new mothers bring their breast closer to the baby’s mouth when nursing. This leads to a hunched over position with the shoulders rounded, and an excessive forward position … Continue reading →

The KIN is IN – A tip for all the hard working Moms (and Dads). When carrying a child: Many parents carry the baby at the side of their body, but how many do it on the same side of the … Continue reading →

The KIN is IN – keep driving in comfort without pain. Attention drivers:  Stop driving with a wallet in your back pocket. A wallet in your back pocket tilts your pelvis and spine to one side, placing stress on your lower … Continue reading →

The KIN is IN – keep driving in comfort without pain. Attention drivers: another tip for those of you spending time to and from work in your vehicles.  This week I’m going to specifically address those who already have low back … Continue reading →

Kettlebells For Trainers Series Proudly hosted by KINESIOLOGISTS.CA at their Langley Location Workshop #1 – The Centre of the Kettlebell Universe It has been said that if someone could only do two exercises, the Kettlebell Swing & Turkish Getup would … Continue reading →

As with all certifying bodies, BCRPA makes changes to how courses are offered and the requirements to be considered completed successfully.  At this point, BCRPA has implemented new standards for online courses to ensure gym competency – which is welcomed … Continue reading →