Author Archives: admin

The KIN is IN – keep driving in comfort without pain. Attention drivers:  Stop driving with a wallet in your back pocket. A wallet in your back pocket tilts your pelvis and spine to one side, placing stress on your lower … Continue reading →

The KIN is IN – keep driving in comfort without pain. Attention drivers: another tip for those of you spending time to and from work in your vehicles.  This week I’m going to specifically address those who already have low back … Continue reading →

Kettlebells For Trainers Series Proudly hosted by KINESIOLOGISTS.CA at their Langley Location Workshop #1 – The Centre of the Kettlebell Universe It has been said that if someone could only do two exercises, the Kettlebell Swing & Turkish Getup would … Continue reading →

As with all certifying bodies, BCRPA makes changes to how courses are offered and the requirements to be considered completed successfully.  At this point, BCRPA has implemented new standards for online courses to ensure gym competency – which is welcomed … Continue reading →

Here is a great article which covers cravings we often have for certain foods.  Here is a sample of the cravings and what your body may be looking for that are covered in the article: Salty foods Chocolate Sugary snacks and … Continue reading →

During the month of April, we at KINESIOLOGISTS.CA want to bring awareness to the importance of proper technique and correct body movements.  Ever wonder why certain exercises leave you with aches and pains? Or do you feel you are not getting the … Continue reading →