Author Archives: admin

Benefits of HIGH mid-life GRIP STRENGTH on longevity

Here is a recent study (May 2011) on grip strength in men and longevity – another reason to maintain strength as we age. The main results of a study following men for 44 years until their death were that having: good muscle … Continue reading

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The KIN is IN – A tip for new Moms

The KIN is IN – A tip for new Moms. Breast feeding: Many new mothers bring their breast closer to the baby’s mouth when nursing. This leads to a hunched over position with the shoulders rounded, and an excessive forward position … Continue reading

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The KIN is IN – A tip for all the hard working Moms (and Dads)

The KIN is IN – A tip for all the hard working Moms (and Dads). When carrying a child: Many parents carry the baby at the side of their body, but how many do it on the same side of the … Continue reading

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The KIN is IN – Tip to keep driving in comfort without pain

The KIN is IN – keep driving in comfort without pain. Attention drivers:  Stop driving with a wallet in your back pocket. A wallet in your back pocket tilts your pelvis and spine to one side, placing stress on your lower … Continue reading

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The KIN is IN – Tip to keep driving in comfort without pain

The KIN is IN – keep driving in comfort without pain. Attention drivers: another tip for those of you spending time to and from work in your vehicles.  This week I’m going to specifically address those who already have low back … Continue reading

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NEW WORKSHOP – Kettlebells For Trainers Series – Workshop #1

Kettlebells For Trainers Series Proudly hosted by KINESIOLOGISTS.CA at their Langley Location Workshop #1 – The Centre of the Kettlebell Universe It has been said that if someone could only do two exercises, the Kettlebell Swing & Turkish Getup would … Continue reading

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