Blog Post Archive
“Just curious, where did you [Aaron] take Kinesiology as a University student? You know your field and subject so well, and I really do want to follow that path. Thanks! The guy with unending questions.” -Navo K.Navo K
Author Archives: admin
This diagram should help put the “1 kg Fat vs 1kg Muscle – which weighs more?” debate to rest!
I supposed this is true for most industries, but I can vouch for the active rehabilitation and fitness industry!
Come and join us for the next BCRPA approved Weight Training certification course at Fitness Unlimited in Langley. Spend over 7 hours in the gym learning proper lifting techniques with registered kinesiologist, Aaron Tews (BCAK). Topics covered: Program design and implementation, … Continue reading
BCRPA Approved Group Fitness Course in Langley on May 9-11 (Fitness Unlimited). Due to a cancellation, we have ONE MORE SPOT remaining. Get the certification to allow you to teach groups of 4+ (the personal training money maker)! To register, … Continue reading
Interesting read (although we’ve been teaching something similar to this for a while now – but good to have back-up research). Pre-exercise stretching is generally unnecessary and likely counterproductive. More appropriately – actively warm up before an exercise session. Findings … Continue reading