Blog Post Archive
“Thank you very much Aaron. I found the course to be very interesting and challenging. It is by far one of the best courses I have taken.” -Joan H.Joan H.
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Reliability of Thoracic Spine Rotation Range-of-Motion Measurements in Healthy Adults J Athl Train. 2012 Jan-Feb; 47(1): 52–60. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418115/ Conclusions: All techniques had good reliability and low levels of measurement error. The seated rotation, bar in front, and lumbar-locked rotation tests … Continue reading
KINESIOLOGISTS.CA Studio Christmas (Workout) Party 2017 Wednesday December 13, 2017 (Cloverdale Location) 6:30-7:30pm – Group Workout (by Aaron) 7:30-9:00pm – Pot-Luck Dinner (served in back room) We’d like you to come and join our Fitness-Christmas Party. Train the trainers – … Continue reading
Annual Survey of Worldwide Fitness Trends Definition of Trend: a general development or change in a situation or in the way that people are behaving. After 6 weeks, 4,133 responses were received, which represents a return rate of 4%. Here … Continue reading
Five ways to listen better. (Treasure, 2011). (7 minutes) https://www.ted.com/talks/julian_treasure_5_ways_to_listen_better Summary of the video: 5 Ways to better listening” Silence – 3 minutes a day. The Mixer – (even in noisy environment) listen to how many channels of sound you … Continue reading
Get Active Questionnaire vs PAR-Q+ The Canadian Society for Exercise Physiology (CSEP) has recently endorsed the Get Active Questionnaire pre-screening resource for their CSEP professionals (CPT/CEP), replacing the previous PAR-Q and PAR-Q+. The PAR-Q+ and ePARmed-X+ were created using … Continue reading