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I’m often asked what the best way to decrease body fat while maintaining muscle mass – diet or cardiovascular exercise (low intensity steady state). Below are a few articles which show if you do low intensity steady state cardiovascular exercise and … Continue reading
Published data showed (August 2016) for the first time that ingestion of 40 grams of whey protein results in greater stimulation of myofibrillar protein synthesis (MPS) than 20 grams of whey protein following whole-body resistance exercise in healthy, young males. Full Published … Continue reading
Expired BCRPA Certification? Fail to keep your registration and certification updated? If you have an expired BCRPA certification, here are steps to get back in the good books (read ‘insurance’ covered). We at KINESIOLOGISTS.CA can help with the process and provide a breakdown … Continue reading
Congratulations to all those who attended the BCRPA approved Weight Training course this past weekend! It was a pleasure to see many of you again and a few for the first time. We hope you enjoyed the course as much … Continue reading
I often am asked for a list of health & fitness professionals I follow for quality information. Here is a list of a few*. This list is in no particular order, enjoy! Gray Cook (graycookmovement.com/) earlier Charles Poliquin Eric Cressey Mike … Continue reading
BCRPA approved WEIGHT TRAINING Certification Course on the weekend of August 26, 27 & 28 – 2016. Friday (5:30-9pm) and Saturday/Sunday (9-5pm). Several spots remaining – call (604-372-3233), email (email@example.com) or click this link to reserve your spot.