Category Archives: KINESIOLOGISTS.CA

Hamstrings involved in Squats? NO – read this research article!

For years I have been instructing how difficult/impossible it is for hamstrings to be involved during the back squat movement bio-mechanically and supporting with research.  Well, add this to the collection of excellent coverage:  LINK Literature does not support the … Continue reading

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Q & A – BCRPA Group Fitness ICE

Q & A – BCRPA Group Fitness ICE QUESTION:  A new BCRPA group fitness instructor, working at a local Rec Centre, was told the only person who could sign off on their 8 hour resume for group fitness was a BCRPA … Continue reading

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Walking Speed Predicts Life Expectancy of Older Adults

Walking Speed Predicts Life Expectancy of Older Adults Baby boomers who keep up the pace as they age are likely to outlive those who slow down. This is a good read:  https://www.scientificamerican.com/article/walking-speed-survival/ And here are a few examples: Grandma Hazel and … Continue reading

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BCRPA Fitness Theory Course starts next weekend (Jan 26, 27 & 28 – 2018)

Join KINESIOLOGISTS.CA for our first BCRPA Fitness Theory Course of 2018! BCRPA Fitness Theory Course January 26, 27 & 28 – 2018 (at the KINESIOLOGISTS.CA Studio – Cloverdale) We only have only 1-2 spots remaining (price $429+GST). For more info … Continue reading

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Yoga with Karen @ KINESIOLOGISTS.CA Studio – Cloverdale

Yoga with Karen @ KINESIOLOGISTS.CA Studio – Cloverdale Class Schedule: Monday – 9am – 10am – Gentle Hatha Stretch & Strength* Tuesday – 6:30pm-7:30pm – Gentle Hatha/Restorative* Thursday – 6:30pm-7:30pm – Gentle Hatha/Restorative* Thursday – 7:40pm-8:40pm – Restorative* Friday – 9am-10am – Dynamic* To … Continue reading

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BCRPA registration – recognized and/or transferable internationally?

Would you like to teach abroad or in another province? BCRPA registration – recognized and/or transferable internationally? Did you know that your BCRPA registration is recognized and transferable internationally through their affiliation with the National Fitness Leadership Alliance (NFLA) of Canada and … Continue reading

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