Blog Post Archive
“I am sending a PDF of my answer sheets for the two workshops [hip & shoulder]. Wow, they were awesome. I really enjoy this stuff, and the shoulder/hip one is dear to me since I am firstly a yoga instructor before I got my PT certification.” -Connie R.Connie R.
Category Archives: Research
This is another great article by Menno Henselmans: Click Here >> What is the upper limit of training volume for gains? Menno’s take-home message: Training to failure all the time is probably not a good idea. Training a muscle only … Continue reading