Four ‘poisonous’ foods every man should avoid

Here is a great article about 4 foods every man should avoid – because they are simply poisonous to us guys!

Cole’s Notes for Article:

1. Canned Food
2. Artificial Sweeteners (e.g. HFCS)
3. Artificial Flavourings (e.g. MSG)
4. Milk Alternative (specifically Soy Milk)

Click here for the full article: Food for Men to Avoid

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Active Rehab Process and the Kinesiologist

Active Rehab Process and the Kinesiologist

A common question from many of our ICBC and private clients: “When do I need the service of a kinesiologist in the recovery process?” or “Tell me more about the active rehab process and the kinesiologist.”

This diagram should help!

Active Rehab Process and the Kinesiologist

Had a car accident or work accident and would like to begin active rehab, check us out – ICBC Claim or Private Rehab

Or call us at 604-736-9858 or email us at

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BCRPA Fitness Theory Course – Complete!

Fitness Theory Course Completed! 

BCRPA Fitness Theory Course - Complete!Congratulations to everyone who attended the September 2014 BCRPA Fitness Theory course by KINESIOLOGISTS.CA in Langley at Fitness Unlimited. Way to go Max, Travis, John, Brenna, Nicole, Robyn, Candise, Erica & Annette!  

It was a great weekend teaching the BCRPA Fitness Theory Course in Langley to 9 new Fitness Leaders.  It was a pleasure to get to know you all! We wish everyone the best of luck when writing the provincial exam.

Don’t forget to register and schedule your exam ASAP! If you would like to avoid travelling to the BCRPA office in downtown Vancouver, please check out this link for the approved exam proctor list.


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Spinning Certification Instructor Wanted


spinning certification instructorAre you certified to teach SPIN CERTIFICATION Courses or an Indoor Group Cycling Courses? Are you willing to travel to the Langley area? We are looking for you! 

We would like to offer a certification course to instructors in the Surrey/Cloverdale/Langley area.  We will obtain BCRPA renewal credits and promote it through our online channels.

The possible location for the course has 14-20 indoor spin cycles. Please contact us with your rate and hours required to certify so we can set the course price and a date! Want to offer course this FALL (2014) and if popular again next year (2015).

Message us at: or call 604-736-9858

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Trainer Question: What would YOU do?

Trainer Question: What would you do?

WWYD2014 question

Situation:  At initial session, client (60 years old) refuses to allow trainer to take blood pressure and says this is the sole responsibility of their doctor (states BP is fine, but refuses to elaborate). Also crosses off certain aspects regarding aerobic activity from the company release form.  Only wants help for strengthening muscles of the knee joint. What would you do?

Action Taken: Will update KINESIOLOGISTS.CA’s action taken on Monday! Stay tuned, but all trainers, be sure to post what your action plan would be!

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Wednesday’s Words of Wisdom

So very true (although I hate to admit it)!


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