Blog Post Archive
“Just curious, where did you [Aaron] take Kinesiology as a University student? You know your field and subject so well, and I really do want to follow that path. Thanks! The guy with unending questions.” -Navo K.Navo K
Research Review: Is cardio better than weights for fat loss?
HELEN KOLLIAS | March 15th, 2013 If you have some time, this is a great read – even has some math stuff. The calculation on daily protein requirements is pretty cool too. http://www.precisionnutrition.com/rr-cardio-vs-weights