Blog Post Archive
“Thank you very much Aaron. I found the course to be very interesting and challenging. It is by far one of the best courses I have taken.” -Joan H.Joan H.
Research Review: Is cardio better than weights for fat loss?
HELEN KOLLIAS | March 15th, 2013 If you have some time, this is a great read – even has some math stuff. The calculation on daily protein requirements is pretty cool too. http://www.precisionnutrition.com/rr-cardio-vs-weights