Blog Post Archive
“I am sending a PDF of my answer sheets for the two workshops [hip & shoulder]. Wow, they were awesome. I really enjoy this stuff, and the shoulder/hip one is dear to me since I am firstly a yoga instructor before I got my PT certification.” -Connie R.Connie R.
Research Review: Is cardio better than weights for fat loss?
HELEN KOLLIAS | March 15th, 2013 If you have some time, this is a great read – even has some math stuff. The calculation on daily protein requirements is pretty cool too. http://www.precisionnutrition.com/rr-cardio-vs-weights