Blog Post Archive
“I wanted to thank you first for the great class we had over the previous weekend, I have already begun applying them to my workouts at home and can feel the positive change.” -Ryan D.Ryan D
Research Review: Is cardio better than weights for fat loss?
HELEN KOLLIAS | March 15th, 2013 If you have some time, this is a great read – even has some math stuff. The calculation on daily protein requirements is pretty cool too. http://www.precisionnutrition.com/rr-cardio-vs-weights