Research Review: Is cardio better than weights for fat loss?

Figure-1-Muscle-metabolismResearch Review: Is cardio better than weights for fat loss?

by HELEN KOLLIAS | March 15th, 2013
 
If you have some time, this is a great read – even has some math stuff. The calculation on daily protein requirements is pretty cool too.
 
http://www.precisionnutrition.com/rr-cardio-vs-weights
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