Take charge of your cravings and make them work for you!

saladHere is a great article which covers cravings we often have for certain foods.  Here is a sample of the cravings and what your body may be looking for that are covered in the article:

  • Salty foods
  • Chocolate
  • Sugary snacks and starches
  • Carbonated beverages
  • Fatty foods

Click to link to read the whole article: http://www.marksdailyapple.com/food-cravings/#axzz2spsx3cBR

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