Author Archives: admin

A summary of the scientific paper criticizing the conventional wisdom about trigger points and myofascial pain syndrome.  Click here for the full article. “…trigger points remain an idea on the fringes of health care, despite their alleged importance. There is … Continue reading →

Check this video out – very well done!

The American Heart Association says men should eat no more than 37.5 grams of sugar a day and women should eat no more than 25 grams per day. The World Health Organization now says even those allowances are too high, … Continue reading →

Clean and bright room to rent (flat rate or %) in a busy and bright kinesiology studio in Cloverdale (17665-66A Avenue, Surrey). Additional access to the exercise area of the studio can be negotiated. One room has a sink too. … Continue reading →

PAR-Q+ Reminder for all Fitness Leaders We would like to remind all BCRPA Registered Fitness Leaders of the importance of having participants and/or clients complete the PAR-Q+ prior to participating in any physical activity. This is a requirement for your insurance … Continue reading →

BCRPA Insurance Please Note: new BCRPA Leader registration fees be increasing to $109 for the first year of registration in February 2021. This is what is included with your $2 million Commercial General Liability Insurance through HUB International TOS Limited for fitness … Continue reading →