Here are a few sample BCRPA Weight Training ICE package videos to provide guidance when:
- Recording your exercises for the BCRPA Weight Training / Personal Training Correspondence Course
- Recording your exercises for the Weight Training / Personal Training ICE
- Knowing the expectation of details required to perform your Weight Training / Personal Training ICE at the KINESIOLOGISTS.CA Studio
The exercises are listed on your Form D in the ICE package and include the following:
- Lat Pulldown (or equivalent)
- Seated Row (or equivalent)
- Bench / Chest Press (or equivalent)
- Shoulder Press (or equivalent)
- Leg Press (or equivalent)
- Leg Curl (or equivalent)
- Back Extension (or equivalent)
- Abdominal / Core
- Calf Raise
- Evaluator Choice (typically a biceps or triceps exercise)
The following videos below outline the level of detail expected for a near perfect mark.
Lat Pulldown (in front):
Squat:
Modified Deadlift (Version 1):
Modified Deadlift (Version 2) – PARTS 1 & 2:
Abdominal Crunch:
Biceps Curls:
Dumbbell Chest Press – PARTS 1 & 2:
Standing Calf Raises – PARTS 1 & 2:
