FREE SAMPLE BCRPA Fitness Theory Knowledge Exam

FREE SAMPLE BCRPA Fitness Theory Knowledge Quiz

This is FREE SAMPLE Fitness Theory Quiz: Basic Knowledge

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Free Sample Fitness Theory Practice Quiz

This is a free sample preparation quiz for the online BCRPA Fitness Theory Exam. The following questions will test your current knowledge level. Please be sure to read each question carefully. Some questions will ask you to choose all that apply (extra FUN)!

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1. Exercises 1 and 2 are designed to provide:

2 / 15

2. Which of the following muscles are considered part of the rotator cuff?

3 / 15

3. At which joints do pronation and supination articulations occur?

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4. Which of the following factors increases the difficulty of the push-up?

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5. Typically, what muscle(s) should be stretched when a person suffers from increased anterior tilt of the pelvis?

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6. According to Canada's Physical Activity Guide, the exercise effort for adults should be between:

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7. Muscle(s) responsible for: Flexion of the Knee:

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8. What are the major bones of the arm?

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9. What muscles are primarily responsible for performing transverse adduction (aka horizontal flexion) of the shoulder?

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10. DEFINITION: Amount of force that can be generated in a SINGLE repetition:

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11. According to the Canada Food Guide (2011), adults require how many servings of Milk and Alternatives per day?

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12. You need to calculate the training heart rate zone for your 44 year old clients (with a resting heart rate of 72 bpm) using the Maximum Heart Rate Method (MHR). The recommended training zone will be 70-85%. Calculate the beats per minute (bpm).

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13. Rank the following exercises in order from least to most stable:

1. Seated calf raises

2. Standing one-leg calf raises

3. Standing calf raises

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14. You need to calculate the training heart rate zone for your 33 year old client with a resting heart rate of 71 bpm.  Using the Karvonen or Heart Rate Reserve Method (HRR) calculate the recommended training zone between 60-70%. Calculate the beats per minute (bpm).

15 / 15

15. For the exercise, Triceps Pressdown, what is the ANTAGONIST muscle involved and is it passively lengthening or passively shortening during the press DOWN phase?

Your score is

The average score is 66%

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What is the BCRPA Fitness Theory Exam like?  Here are some of the comments we have heard:

    • “Confusing” | “Tough” | “Questions are like reading a Shakespeare play!”  | “Definitely need to prepare!” | “I needed this extra assistance”

You only get one chance to PASS once you pay $110+ to write the official exam.  Why not prepare yourself to pass!

FREE SAMPLE EXAM
Sample Exam #1 (15 Questions): Test your knowledge.
Failing = more study required and purchase exam access below!
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Paid Exam Access:
Exam #1 (60 Questions): General fitness knowledge.
Exam #2 (60 Questions): General fitness knowledge.
Exam #3 (60 Questions): Vague and difficult fitness knowledge.
Exam #4 (30 Questions): Muscles, movements and knowledge.
Exam #5 (30 Questions): Exclusive muscles and movements.
**All above exams draw from a pool of questions.
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