Bodyfat % Calculator



Body Fat Percentage Calculator

The following calculator will estimate your percent body fat and lean body mass / muscle mass based on 3 or 7 skinfold clips. Skinfold clips are taken with body fat calipers – learn how to take clip measurements. The calculations are based on Jackson-Pollocks’ formulas for bone density and Siri’s formula to get percentage body fat.

Clip Sites (mm)
Age: yrs. Chest:
Weight: lbs. Mid-Axillary:
Sex: Suprailiac:
# of Sites: Abdominal:
3 Sites Men:
Chest, Abdominal, Mid-Thigh
3 Sites Women:
Triceps, Suprailiac, Mid-Thigh
Mid-Thigh:
Triceps:
Subscapular:
Your Results:
Density:
% Body Fat:
LBM:

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