What are Muscle Knots? An Exercise Physiologist Explains…

Researchers are still trying to figure out exactly what happens within muscle to create knots.

They are also known as myofascial trigger points.

Here is an article on a few ways you can avoid or alleviate them:  ARTICLE

Summary about muscle knots:

  • Can be annoying
  • Nothing to worry about
  • Be consistent with exercise habits and moving throughout the day to prevent knots from developing in the first place
  • Noticing muscle knots,  simply stretch at the end of the day or perform self-myofascial release techniques
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