BCRPA Approved Group Fitness Course Manual written by Aaron Tews

BCRPA Approved Group Fitness Manual written by Aaron Tews

This comprehensive BCRPA approved Group Fitness Manual was written to assist students to complete the BCRPA Group Fitness Instructor Course.  This manual provides the information in an easy to follow manner. Specifically, the manual covers topics such as an introduction to Group Fitness, basic anatomy and physiology, exercise science, class design, choreography and cueing, Bootcamp, Circuit Training and HIIT Program Design, teaching and communication skills as well as safety and injury prevention.

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