Description
This comprehensive BCRPA approved Group Fitness Manual was written to assist students to complete the BCRPA Group Fitness Instructor Course. This manual provides the information in an easy to follow manner. Specifically, the manual covers topics such as an introduction to Group Fitness, basic anatomy and physiology, exercise science, class design, choreography and cueing, Bootcamp, Circuit Training and HIIT Program Design, teaching and communication skills as well as safety and injury prevention.
There are 2 options at checkout:
- FREE Shipping in BC
- FREE pick-up (at the studio). Once purchased, call or text to schedule pick-up of the manual at the KINESIOLOGISTS.CA Studio in Cloverdale/Surrey (Unit 103 – 17665-66A Avenue). See pic below for how to choose pick-up option at checkout…
