Description
This workshop is a part of the Knowledge Review Series of pre-approved workshops through BCRPA. This workshop focuses on lower back stretches and exercises. Lower back discomfort is one of the most common issues in our modern, movement-restricted lifestyles, with as many as four out of five adults experiencing significant low back pain at some point in their lives. Through a kinesiology lens, we will explore why movement matters, how anatomy and physiology come together to support a healthy spine, and which movement patterns will build resilience and mobility. Let’s mobilize, strengthen, and reclaim freedom of movement.
NOTE: Access to the workshop will be typically emailed within 10-60 minutes of ordering between 8am-5pm daily (possibly a little longer after hours). Please call/text (604-372-3233) if you have not received within 60 minutes.
