Category Archives: KINESIOLOGISTS.CA

Here is a recent study (May 2011) on grip strength in men and longevity – another reason to maintain strength as we age. The main results of a study following men for 44 years until their death were that having: good muscle … Continue reading →

Attention drivers:  Stop driving with a wallet in your back pocket. A wallet in your back pocket tilts your pelvis and spine to one side, placing stress on your lower back.  When seated, a wallet in your back pocket may place … Continue reading →

Your schedule should actively support your business goals, not distract you from them. When slower periods turn into time spent scrolling or gaming, you lose opportunities to strengthen and grow your PT practice. A structured system—whether a day planner, a … Continue reading →

How do you actually get clients now that you are certified? This is the million dollar question! Well here are a few sure-fire ways to get new clients… Make your presence known in the community by volunteering your time. Help … Continue reading →

I am often asked the following question: “What advice do you have for becoming a great trainer?” Simply, imagine you are being evaluated or shadowed by someone you respect every time you train your client(s). Imagine your mentor will provide feedback on … Continue reading →

I am frequently asked this question, especially around university graduation – “What are the typical qualifications I’ll need to find work as a kinesiologist?” Here is a list of required qualifications you’ll see when applying for a job: BSc. Degree in … Continue reading →

A “quick read” article which outlines the benefits of strength training as well as how a person could get started with a strength training / conditioning program: Strength training and multiple sclerosis – Updated Aug 11 The fact sheet was prepared … Continue reading →

At the KINESIOLOGISTS.CA Studio, we are dedicated to providing unforgettable service to our customers. We are passionate about improving all levels of service by holding true to our values. Whether on the training floor, through client relations, or in our … Continue reading →

Average body fat classifications for adult males and females.  Here is a chart: There are may ways of calculating or determining body fat percentage from bio-electrical impedance and skinfold clips (various sites) to underwater weighing.  Interested in finding out your own … Continue reading →