Description
This workshop is a part of the Knowledge Review Series of pre-approved workshops through BCRPA. This workshop reviews, in a easy to follow format, the basics of posture and associated changes due to gravity, flexibility (or lack of), muscle dominance, and poor body mechanics. Poor posture affects overall health and body efficiency. A person who has poor posture may often be tired, unable to work efficiently or even move properly. The body will do what is easiest, given the chance. As a person ages, stiff muscles become stiffer and weak muscles become weaker.
NOTE: Access to the workshop will be typically emailed within 10-60 minutes of ordering between 8am-5pm daily (possibly a little longer after hours). Please call/text (604-372-3233) if you have not received within 60 minutes.
