Description
Get back to basics with this workshop and do a deep dive into exercise analysis and the practical movement application. You will learn the muscles which are working concentrically / eccentrically and which ones are passively lengthening / passively shortening and this will help you train your clients for better results! Also review common contraindicated movements and what are better choices for your clients.
NOTE: Access to the workshop will be typically emailed within 10-60 minutes of ordering between 8am-5pm daily (possibly a little longer after hours). Please call/text (604-372-3233) if you have not received within 60 minutes.
