Description
This comprehensive BCRPA approved Group Fitness Manual was written to assist students to complete the BCRPA Group Fitness Instructor Course. This manual provides the information in an easy to follow manner. Specifically, the manual covers topics such as an introduction to Group Fitness, basic anatomy and physiology, exercise science, class design, choreography and cueing, Bootcamp, Circuit Training and HIIT Program Design, teaching and communication skills as well as safety and injury prevention.
E-version of the manual is in FULL colour.
Note: Once purchased, you will receive an email receipt which will allow you to immediately download a copy of the manual (from 1 week from date of purchase).
