Description
This workshop is a part of the Knowledge Review Series of pre-approved workshops through BCRPA. This workshop reviews, in a easy to follow format, goes back to the basic components of physical fitness in relation to health and overall well-being. General health and well-being is dependent on a balance of the four fitness components, including cardiovascular fitness, muscular strength, muscular endurance and flexibility and this workshop will review the important aspects.
NOTE: Access to the workshop will be typically emailed within 10-60 minutes of ordering between 8am-5pm daily (possibly a little longer after hours). Please call/text (604-372-3233) if you have not received within 60 minutes.
