Category Archives: Research

Sedative prescriptions post-hospital discharge increase risk of falls

Posted on July 8, 2026 by admin

A major Canadian study published in CMAJ reveals that new sedative prescriptions after hospital discharge significantly increase the risk of falls, emergency visits, readmissions, and death in older adults. The danger is greatest for patients who were not previously using … Continue reading →

Posted in Older Adults, Research | Leave a comment

What is the upper limit of training volume for gains?

Posted on November 16, 2018 by admin

This is another great article by Menno Henselmans: Click Here >> What is the upper limit of training volume for gains? Menno’s take-home message: Training to failure all the time is probably not a good idea. Training a muscle only … Continue reading →

Posted in KINESIOLOGISTS.CA, Research | Leave a comment