Description
If you would like to understand more about the various types of resistance training equipment in the gym, then this online workshop is for you! This workshop covers topics such as benefits of resistance training, common exercise attributed soreness, grip techniques for lifting and the lever system.
NOTE: Access to the workshop will be typically emailed within 10-60 minutes of ordering between 8am-5pm daily (possibly a little longer after hours). Please call/text (604-372-3233) if you have not received within 60 minutes.
