Description
This workshop is a part of the Knowledge Review Series of pre-approved workshops through BCRPA. This workshop reviews, in a easy to follow format, such topics as the importance of safety in weight training, common weight training injuries, understanding your body and limits, the basics of proper form, common training mistakes and how to avoid them, training techniques for different exercises (e.g., Squats, Deadlifts, Bench Press), and the importance of a warm-up and cool-down (outlines effective warm-up and cool-down routines).
NOTE: Access to the workshop will be typically emailed within 10-60 minutes of ordering between 8am-5pm daily (possibly a little longer after hours). Please call/text (604-372-3233) if you have not received within 60 minutes.
