Sample BCRPA Weight Training ICE Videos

Here are a few sample BCRPA Weight Training ICE package videos to provide guidance when:

• Recording your exercises for the ICE
• Getting ready to performing your ICE at the KINESIOLOGISTS.CA Studio

The exercises are listed on your Form D in the ICE package and include the following:

1. Lat Pulldown (or equivalent)
2. Seated Row (or equivalent)
3. Bench / Chest Press (or equivalent)
4. Shoulder Press (or equivalent)
5. Leg Press (or equivalent)
6. Leg Curl (or equivalent)
7. Back Extension (or equivalent)
8. Abdominal / Core
9. Calf Raise
10. Evaluator Choice (typically a biceps or triceps exercise)

The following videos below outline the level of detail expected for a near perfect mark.

Lat Pulldown (in front):

Squat:

Modified Deadlift (Version 1):

Modified Deadlift (Version 2) – PARTS 1 & 2:

Abdominal Crunch:

Biceps Curls:

Dumbbell Chest Press – PARTS 1 & 2:

Standing Calf Raises – PARTS 1 & 2: