Received an email for your results on the BCRPA Fitness Theory exam, but unsure what the acronyms mean? This should help:
- HRB – Health-Related Benefits of Physical Activity
- HPA – Holistic Approach to Physical Activity and Lifestyle
- A – Anatomy
- MM – Movement Mechanics
- P – Physiology
- PC – Principles of Conditioning
- EAR – Exercise Analysis and Risk Management
- NBC – Basic Nutrition/Body Composition
- PP – Program Planning
- LS – Leadership Skills
So, if your email looked like this and you want to know where to focus your study, use the above list:
Full Name: Test Taker
Exam ID: FITNESS-EXAM
A – Points: 6. Score: 66.67%
EAR – Points: 3. Score: 50.00%
HPA – Points: 2. Score: 100.00%
HRB – Points: 2. Score: 100.00%
LS – Points: 1. Score: 100.00%
MM – Points: 13. Score: 86.67%
NBC – Points: 3. Score: 75.00%
P – Points: 4. Score: 50.00%
PC – Points: 9. Score: 90.00%
PP – Points: 2. Score: 66.67%
What are the dangers of the sweetener erythritol?
- Long been known to cause digestive issues for some people
- Closely associated with risk for “major adverse cardiovascular events.” (with high blood levels of erythritol, more prone to heart attacks, strokes and even death
The researchers studied the blood of more than 4,000 people in the U.S. and Europe. They were looking for common threads that could indicate an increased risk for heart conditions. What they found was that people who had more erythritol in their blood were at elevated risk for major heart problems.
Found the article especially interesting because many ‘fitness’ protein bars and protein supplements use this sweetener (and many ‘keto’ friendly foods) to keep the carbs down.
Here is a link to the full article: Article
Researchers are still trying to figure out exactly what happens within muscle to create knots.
They are also known as myofascial trigger points.
Here is an article on a few ways you can avoid or alleviate them: ARTICLE
Summary about muscle knots:
- Can be annoying
- Nothing to worry about
- Be consistent with exercise habits and moving throughout the day to prevent knots from developing in the first place
- Noticing muscle knots, simply stretch at the end of the day or perform self-myofascial release techniques
Have a kinesiology degree? Want to become BCRPA certified Personal Trainer?
With a Kinesiology degree (or equivalent) you can apply to bypass the Fitness Theory Course and the Weight Training Specialty Course. However, all other steps need to be complete and you will have to complete this form (https://survey.alchemer.com/s3/6074940/BCRPA-Fitness-Leader-Transfer-Application-Form) in order to apply to bypass the course.
The Course Bypass Form will require copies of transcripts and syllabi for the relevant courses taken, so these applications are evaluated on a case-by-case basis.
For more information and detailed steps about the process, click here (https://www.bcrpa.bc.ca/fitness/manage-transfer-to-bcrpa/#KIN-degree)
A summary of the scientific paper criticizing the conventional wisdom about trigger points and myofascial pain syndrome. Click here for the full article.
“…trigger points remain an idea on the fringes of health care, despite their alleged importance. There is a conventional wisdom about them, but it’s certainly not mainstream, and the scientific argument about it is even more obscure. This topic is not in any spotlight.”
“Although medical history is peppered with competing theories and debate about the nature of sore spots, MPS, and TrPs, direct criticism of the modern conventional wisdom is rare. Almost everyone not only uncritically accepts the conventional wisdom, but treats patients as though it were an established fact and a firm foundation for expensive therapy.”
Check this video out – very well done!