Answers from BCRPA regarding the 8 practicum hours required for the group fitness certification prior to
the Group Fitness ICE. Here is a link to the BCRPA Scope of Practice documentation: Click Here
QUESTION: What style of class constitutes a BCRPA approved group fitness class for obtaining credit for the 8 hours? Would Zumba or a spin class count?
ANSWER: “Any class where the instructor is leading a group, so long as it falls within Scope of Practice, will qualify for the 8 hour practicum. I would be careful of teaching at Oxygen because hot classes are not covered under group liability insurance.” – BCRPA
QUESTION: Does a BCRPA certified Group Fitness instructor need to participate in the group class for the practicum hours to count?
ANSWER: “It isn’t as black and white as someone needing to be in the room, per se – if there is a supervisor in the facility who is aware that this person is teaching the class and is willing to vouch for them/step in should a safety issue arise, the hours will count.” – BCRPA
If you have more questions regarding the BCRPA Group Fitness course via the correspondence or classroom based versions, please give us a call or email as we would be glad to answer any and all of your questions.
A recent study in the Journal of Affective Disorders “Does ceasing exercise induce depressive symptoms? A systematic review of experimental trials including immunological and neurogenic markers” by Morgan, Julie A. et al. (Journal of Affective Disorders , Volume 234 , 180 – 192) found the following highlights:
No trials studied exercise cessation related depressive symptoms in depression.
Depressive symptoms were significantly higher in female participants than in male participants.
Depressive symptoms arose without changes in neurotrophic or immune biological markers.
High-quality trials in healthy adults and patients with depression are needed.
Talk to many who had to stop training and they will agree. As much as regular exercise contributes to lowering depressive symptoms, stopping an exercise program may induce depressive symptoms.
So, remember this study the next time you are thinking about skipping your regular workout!
Muscle growth and strength development – training muscles 6x vs. 3x per week
Check out this study by Gomes et al. (2018) which found greater strength development and muscle growth when training each muscle6 times per weekcompared to3 times per week! Although it was only an 8 week study, research showed the 6 times per week should better gains than the 3 times per week in the following 3 areas:
Increase in FAT FREE MASS (HYPERTROPHY)
6 vs. 3 times per week (+1.29% vs. +0.82%)
Increase in Strength – BENCH PRESS (1RM)
6 vs. 3 times per week (+9.64% vs. +5.41%)
Increase in Strength – BACK SQUAT (1RM)
6 vs. 3 times per week (+9.73% vs. +6.02%)
This is one of Menno Henselmans‘ infographic of the training schedule:
Full credit – this study was reviewed by Menno Henselmans. Here is a link to his review (Click here) and here is a link to the original PubMed article (Click here)
Ranolazine is a second-line therapeutic agent prescribed for angina pectoris, for which chest pain is the main symptom. It works to improve blood flow to help the heart work more effectively and also has been effective in treating those with some inherited arrhythmias.
Peter Ruben and his team of researchers have spent years studying why seemingly healthy patients with inherited cardiac arrhythmias can sometimes suddenly die during exercise.
Now the team has dug deeper and discovered that some of these physiological changes accompanying exercise, particularly elevated body temperature and elevated heart rate, might also decrease the ability of Ranolazine to maintain a healthy heart rhythm during exercise. “This is important because exercise can trigger a catastrophic arrhythmia in these patients, and Ranolazine could not be expected to control the arrhythmia in those patients during exercise” says Ruben.
A reminder that as of March 1, 2018, the following changes will take effect:
Two-year renewal fees will increase by $5/yr (to $150)
New Leader registration fees will increase by $4 (to $99)
BCRPA is committed to supporting you in your delivery of the highest standard of fitness and physical activity programs. This $10 renewal increase ($5 per year) and $4 initial registration increase remains competitive in the marketplace and will allow the BCRPA to move forward on initiatives to better support you in your registration and practice. If you have any questions, please reach out to firstname.lastname@example.org.